First official "Sweat it out Saturday"
It is a beautiful day in Michigan, and I'm excited to get outside and break a sweat. I tried to stop by L.A. fitness this morning to catch a Spinning class, but I may have been running a little behind (rolled out of bed 2min. before the class started) and didn't get a pass to the class. Anyone else have to get passes to take classes these days? I think out gym needs to add another Saturday morning class! I was still able to get a great workout in that in included the following;
Treadmill Intervals:
Min 1-5, speed: 4.2, incline 7.0
Min 5-12, speed: 6.5, incline 0.o
Min 12-20, HIIT 30 seconds 10.0, followed by 15 seconds of rest
Min 20-22, cool down speed: 3.8
The HIIT intervals were killer today, I was beat after the first few. After my treadmill workout I used my favorite piece of gym equipments, the Bosu, to complete a 30 minute circuit (I'll add the details soon to the fitness page.)
I'm off to eat this banging breakfast before getting outside to enjoy the sun!
Treadmill Intervals:
Min 1-5, speed: 4.2, incline 7.0
Min 5-12, speed: 6.5, incline 0.o
Min 12-20, HIIT 30 seconds 10.0, followed by 15 seconds of rest
Min 20-22, cool down speed: 3.8
The HIIT intervals were killer today, I was beat after the first few. After my treadmill workout I used my favorite piece of gym equipments, the Bosu, to complete a 30 minute circuit (I'll add the details soon to the fitness page.)
I'm off to eat this banging breakfast before getting outside to enjoy the sun!
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