The workout log.
4/8-4/14
Saturday:
Friday:
Thursday:
Wednesday: PBfingers No Equipment Needed Cardio Workout, LA Fitness Bosu Circuit with Rob
Tuesday: Treadmill intervals, arms workout
Monday: 4 mile trail run
Sunday: Easter! week 1 of Bikini Bootcamp http://www.fitsugar.com/10-Minute-Bootcamp-Workout-Jeanette-Jenkins-19281628
4/1-4/7
Saturday: Treadmill intervals, 30 minute Bosu circuit
Friday: 2 mile run, 3 mile walk with Sonny
Thursday: 4 mile walk
Wednesday: Bikini Bootcamp workout 2: Bikini Body Strength Training from Tone
it Up (Katie-The Hungry Runner)
Tuesday: Spinning-LA Fitness
Monay: 3 mile run (outdoors)
Sunday: off
Saturday:
Friday:
Thursday:
Wednesday: PBfingers No Equipment Needed Cardio Workout, LA Fitness Bosu Circuit with Rob
Tuesday: Treadmill intervals, arms workout
Monday: 4 mile trail run
Sunday: Easter! week 1 of Bikini Bootcamp http://www.fitsugar.com/10-Minute-Bootcamp-Workout-Jeanette-Jenkins-19281628
4/1-4/7
Saturday: Treadmill intervals, 30 minute Bosu circuit
Friday: 2 mile run, 3 mile walk with Sonny
Thursday: 4 mile walk
Wednesday: Bikini Bootcamp workout 2: Bikini Body Strength Training from Tone
it Up (Katie-The Hungry Runner)
Tuesday: Spinning-LA Fitness
Monay: 3 mile run (outdoors)
Sunday: off